Its gloriously sunny outside today, still chilly enough to need a jacket (and scarf...and mittens) but the sunshine makes it feel refreshing rather than frigid.
Yesterday afternoon I went running in my cardigan sweater after work. That was a little ridiculous, but it was cold enough to need a coat (and I hadn't brought one appropriate for running) so I figured that my sweater might work--and it did, though it is certainly as dirty as it is ever likely to get(when its cold out my nose runs harder than I do).
I've been running most days for the past three weeks or so--I'm trying to make a habit of it, and so far the easiest way to do that is to run before I leave work for the day (even if I do it after the actual work day, I don't go home and then go running, I go running and then go home). Something about coming home at the end of the day seems to prevent me from getting a run done--this hasn't always been the case, when I was living by myself I think I was sort of in a routine of running before I did anything else for the evening, but living with roommates (several of whom are about as inactive as you can get) there seems to be a certain amount of inertia contained within the building.
I've read a couple of things on your friends and acquaintances impact on your health and size
and I understand the idea, I think: a lot of it has to do with the social norms you create as a group--whether or not seconds or thirds or extra poundage are accepted creates a way of eating and living that either is or is not conducive to weight gain. Its all about being creatures of habit. Which certainly we all are at least to some extent.
So I am trying to create in myself a habit of daily running--I've never been successful at it before--in the past when I've been training for specific events I have hurt myself every time I've tried to make the sessions daily rather than having a "light" day in between, but right now I'm not actively training for anything--and so some of my running days are very "light", but they're still days I run. I'm liking it a lot so far. I'm generally pumped to go out and do it, even if "it" is only three miles, I love that my weekly mileage is creeping up and my hips are disappearing (the more mileage I log, the smaller my hips seem to get, everything certainly tightens as a matter of course, but my hips specifically seem to shrink away-- I have no idea of exactly why, other than it is perhaps where I carry excess weight). I have more energy and am sleeping better. Its great! I suppose we'll see how long it takes me to hurt myself this time--I always seem to find a way!